Place elbows directly beneath your shoulders, legs extended. Press through your heels so calves are lengthened. Draw your navel toward your spine and engage your glutes. Hold for 45 seconds; do three sets.
Forearm Side Plank
Start in basic low plank. Make fists with both hands and rotate your right fist into your left elbow to transition into a right side plank. Extend your left arm to the ceiling. Hold the right side plank for 45 seconds then pass through basic plank and rotate your left fist into your right elbow to transition into a left side plank. Hold a left side plank for 45 seconds; do three sets—one set constitutes both sides.
Extended Arm Plank (High Plank)
Place your wrists directly under your shoulders, using the same form tips as a low plank. Hold for 45 seconds; do three sets.
Low Plank with Knee Taps
Assume low plank position. Alternate knee taps to the floor, focusing more on your low abdomen. Continue alternating for 45 seconds; do three sets.
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