1. Hands should be slightly outside shoulder-width apart at chest level.
2. Feet should be hip-width apart and parallel to each other—not turned inward or outward.
3. Hips should be in line with the shoulders, and the lower back should have a neutral curve—not completely flat, but not overly curved either. To assist with keeping proper lower back alignment, slim your waistline by trying to pull your belly button in and tightening your abdominal muscles.
4. The head should be positioned so the ears are in line with the shoulders. They should not drop down toward the floor or looking up in front of the body.
* You can also do this position on an elevated surface or a wall. Choose your position based on your goals, strength, flexibility, and ability to perform the desired number of repetitions without compensation.
While monitoring your body to ensure the correct setup position is maintained, it’s essential to engage some key muscles before beginning the push-up movement. This process helps facilitate the mind-body connection referenced earlier to the primary muscles/muscle groups used in the push-up.
All About Fitness Guide 
Leave a comment